NtlVldmrvn's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

68.3 kg Lost so far: 2.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

819 kcal

Fat: 32.72g | Prot: 13.06g | Carbs: 125.63g. Breakfast: Селяночка Масло Подсолнечное Нерафинированное, Салат из Помидоров. Lunch: Капустный Салат, Картофельное Пюре. Dinner: Ашан Помидор, Assortel Рагу Овощное с Рисом. Snacks/Other: Dr. Korner Хлебец Гречневый, Dr. Korner Хлебец Бородинский, Кофе с Сахаром, Банан, Киви. more...

1786 kcal

Exercise: Sleeping - 8 hours, Cross Training - 17 minutes, Resting - 15 hours and 43 minutes. more...

Losing 0.7 kg a Week

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NtlVldmrvn's Journal, 06 Apr 18

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