Weigh In record (no journal entry) for 02 May 2010
|
110.5 kg
Lost so far: 2.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
3132 kcal
|
Fat: 161.51g | Prot: 155.31g | Carbs: 257.00g.
Breakfast: Scrambled Egg (Whole, Cooked), Blood Sausage. Lunch: Lemon Meringue Pie, Butter (Salted), White Bread, Jam Preserves, Ground Beef (85% Lean / 15% Fat). Dinner: Jam Preserves, Baby Zucchini, Olive Oil, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Jam Preserves, White Rice, Butter (Salted). more...
|
|
3545 kcal
|
Exercise:
Sitting - 6 hours, Housework - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|