Weigh In record (no journal entry) for 06 April 2018
|
66 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
670 kcal
|
Fat: 22.91g | Prot: 63.63g | Carbs: 49.02g.
Lunch: Nasi Putih, Tahu Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryafrdla's Weight History
|