Weigh In record (no journal entry) for 06 April 2018
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65.9 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 111.34g | Prot: 145.40g | Carbs: 203.61g.
Breakfast: Philadelphia Liptauer Mild, Mestemacher Eiweißbrot Karotte, Banane, Sunlife Multivitamin Brausetabletten, Chia-Samen, Leinsamen, Ja! Haferflocken, Fettarmer Naturjoghurt, Orangen, Gekochtes Ei, Zimt, Zitronensaft, Grüner Tee, Normaler Kaffee. Lunch: McDonald's Tomato Salsa Crispy Chicken Wrap. Snacks/Other: Ferrero Giotto, Bounty Bounty. more...
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2260 kcal
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Exercise:
Housework - 5 minutes, Running (jogging) - 8/kph - 30 minutes, Shopping - 10 minutes, Showering - 10 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 3/kph - 25 minutes, Desk Work - 3 hours, Sitting - 3 hours, Watching TV/Computer - 2 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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Bad13minton's Weight History
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