Weigh In record (no journal entry) for 06 April 2018
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 122.36g | Prot: 111.24g | Carbs: 262.03g.
Lunch: Entrecosto de Carne de Porco, Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólido e Líquido, em Água, Enlatado), Continente Sandes de Atum. Dinner: Carte D'Or Gelado Morango e Merengue, Caracóis, Baba de Camelo, Manteiga, Papo Seco, Batatas Fritas, Carne de Porco do Lombo, Sagres Radler 0%. Snacks/Other: Merci Chocolate Merci, Twix Twix, Terra Nostra Queijo Flamengo, Continente Fiambre Perna Extra, Bimbo Pão Integral sem Côdea. more...
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Losing 5.6 kg a Week
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João Vaz's Weight History
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