Milhann's Journal, 06 Apr 18

Milhann's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 April 2018

72 kg Lost so far: 33 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

771 kcal

Fat: 18.25g | Prot: 31.09g | Carbs: 118.76g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Ahir Taze Kaşar Peyniri, Lavaş. Dinner: Zeytinyağlı Taze Fasulye, Bulgur Pilavı. Snacks/Other: Hurma, Bal, Eti Lifalif Yulaf Ezmesi, Simbat Sarı Leblebi. more...

1981 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Milhann's Weight History

View Complete History

Milhann's Journal, 06 Apr 18

Submit a Comment

Milhann's Weight History