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Lully Cardoso
Journal
06 Apr 18
Lully Cardoso's Journal, 06 Apr 18
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Weigh In record (no journal entry) for 06 April 2018
64.9 kg
Lost so far:
14.4 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2018:
865 kcal
Fat: 49.42g | Prot: 65.00g | Carbs: 40.75g.
Breakfast:
Betânia Coalhada Desnatada com Adoçante, Aviação Manteiga com Sal, Pão de Amêndoas.
Lunch:
Cebolas, Pimentão Verde, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura).
Dinner:
Camarão Empanado Frito, Vivenda do Camarão Camarão Frito.
Snacks/Other:
Estrela do Oriente Castanha do Pará, Sadia Presunto Cozido Magro.
more...
80 kcal
Exercise:
Trab. - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Lully Cardoso's Weight History
View Complete History