Weigh In record (no journal entry) for 06 April 2018
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59.2 kg
Lost so far: 13.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 34.18g | Prot: 80.76g | Carbs: 48.52g.
Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Alacer Corp ElectroMix, 365 Chia Seed, Peanut Butter, Water, 365 Organic Finely Ground Flaxseed. Lunch: Hard-Boiled Egg, Mixed Salad Greens. Snacks/Other: Larabar Peanut Butter Chocolate Chip, BSN Syntha-6 Protein Crisp, Water, Greenside Garcinia Cambogia Tea (Greenside), Water, Traditional Medicinals Dandelion Root Tea. more...
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3971 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Desk Work - 7 hours, Fitness Training (Workout) - 1 hour, Driving - 1 hour and 30 minutes, Treadmill - 15 minutes, Apple Health - 14 hours and 3 minutes. more...
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Losing 5.1 kg a Week
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MsNormaJean's Weight History
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