Weigh In record (no journal entry) for 06 April 2018
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98.0 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 54.43g | Prot: 63.59g | Carbs: 122.59g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Wonder Classic White Sandwich Bread, Pimento Cheese (Pasteurized) , Apples , Publix Snack Size Carrots. Dinner: KFC Cole Slaw, Cooked Green String Beans (from Canned), Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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Losing 4.4 kg a Week
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