RystadRockers's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

69.7 kg Lost so far: 4.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

2022 kcal

Fat: 34.77g | Prot: 148.13g | Carbs: 137.18g. Breakfast: Kokt Ägg, Keso, Nutrilett Banana Caramel Shake. Lunch: Arla Keso Mini, Nutrilett Banana Caramel Shake. Dinner: Starköl. Snacks/Other: Rött Bordsvin, Bacon, Kycklingfilé, Dadlar, Goodlife Protein Bar. more...

1881 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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RystadRockers's Weight History

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RystadRockers's Journal, 06 Apr 18

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RystadRockers's Weight History