Weigh In record (no journal entry) for 06 April 2018
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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217 kcal
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Fat: 9.29g | Prot: 13.39g | Carbs: 17.32g.
Breakfast: Muller Light Greek Style Luscious Lemon Yogurt, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Mackerel in Spicy Tomato Sauce, Cucumber (with Peel) , Lettuce. Snacks/Other: Pepsi Pepsi Max. more...
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Losing 0.8 kg a Week
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