Weigh In record (no journal entry) for 06 April 2018
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72 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 41.85g | Prot: 60.43g | Carbs: 88.64g.
Breakfast: Bakso dengan Saus (Campuran), Buah Pir. Lunch: Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), Telur Dadar, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Merah. Dinner: Teh Hijau. more...
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Gaining 0.4 kg a Week
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nia lukman's Weight History
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