Valerie Tibbitts's Journal, 06 Apr 18

i got my keto- diet nook in the mail yesterday. i havent had a chance to open it yet but will do so by fri. or sat. i dont like wasting food so will have to go at it slowly to finish my fpod forst but i just lost 1 lb. but i always gain it back so will incorporate this diet at least half way to start. thanks everyone for telling me about it in your journals

106.1 kg Lost so far: 0.2 kg.    Still to go: 33.6 kg.    Diet followed: Reasonably Well.

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1705 kcal

Fat: 45.39g | Prot: 54.29g | Carbs: 272.95g.   Breakfast: Bananas. Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Armour LunchMakers Cracker Crunchers Cooked Ham. Dinner: Ajinomoto Vegetable Yakisoba. Snacks/Other: Dole Mixed Fruit Cup in 100% Fruit Juice, Perky Jerky Turkey Jerky, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Tostitos Bite Size Gold Tortilla Chips. more...

3232 kcal

Exercise: Cleaning - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...