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apa ini kalori defisit hari ini cuma -+200 kkal?? rakus amat ya gua.
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84 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 68.56g | Prot: 80.16g | Carbs: 221.00g.
Breakfast: Air (Botol), Air (Botol). Lunch: Yakult Yakult, Nasi Putih (Butir-Sedang, Dimasak), Es Teh, Soto Ayam. Dinner: Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak), Sate Ayam. Snacks/Other: Tahu Goreng, Sari Roti Roti Sisir Mentega, Bakwan. more...
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2302 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sitting - 7 hours, Standing - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours and 59 minutes. more...
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Losing 0.0 kg a Week
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 Comments
dinikmati saja, biarkan tubuh beradaptasi. berlebihan malah gak bagus. untuk tahap awal defisit 500 kalori udah paling maks.
06 Apr 18 by member: Reza Ardian
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06 Apr 18 by member: royhanzbalghaits
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royhanzbalghaits's Weight History
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