Weigh In record (no journal entry) for 06 April 2018
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88 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 21.82g | Prot: 43.55g | Carbs: 125.14g.
Lunch: Karışık Yeşil Salata, Mercimek Çorbası, Beyaz Ekmek. Dinner: Siyah Zeytin, Sütaş Kaymaksız Yoğurt, Tam Buğday Ekmeği, Dardanel Light Ton Balığı. Snacks/Other: Muz, Yeşil Elma. more...
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3160 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Hiking - 1 hour and 15 minutes, Standing - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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