Weigh In record (no journal entry) for 06 April 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 14.00g | Prot: 53.00g | Carbs: 124.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Crowley Small Curd Cottage Cheese. Dinner: Subway 6" Turkey Breast. more...
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Gaining 6.4 kg a Week
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Jerry turk's Weight History
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