Weigh In record (no journal entry) for 06 April 2018
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 57.95g | Prot: 87.88g | Carbs: 140.02g.
Breakfast: 다도락 검은콩, 서울우유 우유, 귀리. Lunch: 던킨도넛 (Dunkin' Donuts) 스트로베리필드, 갈치구이, 잡채, 오이, 쇠고기 미역국. Dinner: 서울우유 우유, 계란 흰자, 달걀. Snacks/Other: 뉴트리디데이 단백질 쉐이크. more...
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1425 kcal
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Exercise:
근력운동 - 12 minutes, Squats (Legs) - 7 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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