Faulana's Journal, 06 Apr 18

Faulana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 April 2018

70 kg Lost so far: 15 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

560 kcal

Fat: 19.18g | Prot: 36.46g | Carbs: 61.49g. Breakfast: Fitbar Chocolate Fitbar, Siomay. Lunch: Tahu Kukus, Putih Telur, Nasi Merah, Kembang Kol Dimasak (dari Segar). Dinner: Nasi Goreng Ayam. more...

2146 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Faulana's Weight History

View Complete History

Faulana's Journal, 06 Apr 18

Submit a Comment

Faulana's Weight History