taleb78's Journal, 06 Apr 18

Weigh In record (no journal entry) for 06 April 2018

72.9 kg Lost so far: 7.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

272 kcal

Fat: 13.62g | Prot: 34.16g | Carbs: 1.31g. Breakfast: Coffee with Milk. Lunch: Blue or Roquefort Cheese, Chicken Breast. more...

2235 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week


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taleb78's Weight History