Weigh In record (no journal entry) for 07 April 2018
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83.3 kg
Lost so far: 11.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 38.20g | Prot: 88.61g | Carbs: 74.24g.
Breakfast: Zurück Zum Ursprung Pariser, Butter, Mestemacher Eiweißbrot, Ei, Bircher Müsli Joghurt, Bananen, Haferflocken. Dinner: Gouda oder Edamer, Hähnchenbrustfilet. Snacks/Other: Milch 0.5%, Whey Protein. more...
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Gaining 0.1 kg a Week
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gerhardhaindl's Weight History
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