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turun gila2an,,, moga tetep fit nih badan
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68 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 30.21g | Prot: 59.28g | Carbs: 205.63g.
Breakfast: Banana Oatmeal Pancake, Kerupuk Asin. Lunch: Sayuran Rebus (tanpa Daging), Salmon Masak, Daging Sapi (90% tanpa Lemak / 10% Lemak), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Lontong, Sate Ayam. Dinner: Nasi Putih (Butir-Panjang, Dimasak), Cap Cay Kuah. Snacks/Other: Pisang, Kue Beras. more...
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2156 kcal
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Exercise:
Gym - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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