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127/79/87
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63.3 kg
Lost so far: 34.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 116.28g | Prot: 234.33g | Carbs: 143.81g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 義美 低脂鮮奶, 燕麥（即食，乾，濃縮）. Lunch: 豬耳朵, 芹菜, 杏鲍菇. Dinner: 肯德基 (KFC) BB醬烤燻雞, 肯德基 (KFC) 無糖茉莉綠茶, 小番茄（葡萄形狀）, 萵苣. more...
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Gaining 4.2 kg a Week
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