Weigh In record (no journal entry) for 07 April 2018
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68.3 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 38.14g | Prot: 67.96g | Carbs: 147.31g.
Breakfast: Pisang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Quaker Instant Oatmeal, Cimory Yogurt Stroberi. Lunch: Sosis Ayam, Udang Kukus atau Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Cimory Minuman Yogurt Original, Beng-Beng Beng-Beng Share It, Pepaya, Semangka, Sosis Ayam, Roti Gandum. Snacks/Other: Oatbits Biskuit Oat Strawberry And Yogurt, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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2046 kcal
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Exercise:
Ironing - 25 minutes, Cardio - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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