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NtlVldmrvn
Journal
07 Apr 18
NtlVldmrvn's Journal, 07 Apr 18
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Weigh In record (no journal entry) for 07 April 2018
67.3 kg
Lost so far:
3.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2018:
579 kcal
Fat: 4.00g | Prot: 15.99g | Carbs: 126.48g.
Breakfast:
Курага, Геркулесовая Каша на Воде.
Lunch:
Чай с Сахаром, Global Village Рагу Овощное, Макфа Макароны Отварные.
Snacks/Other:
Чай с Сахаром.
more...
1774 kcal
Exercise:
Cross Training - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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NtlVldmrvn's Weight History
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