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生理期結束、終於降下來了
體重68.6
體脂肪35.1
內臟脂肪8
骨骼肌肉24.7
身體年齡53
基礎代謝1386
BMI 25.8
氣酮0.10%
11:30
做完體刷立即減0.3（應該排掉水分）
體重68.3
體脂肪34.4
內臟脂肪8
骨骼肌肉25
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68.3 kg
Lost so far: 11.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 91.52g | Prot: 50.49g | Carbs: 23.34g.
Breakfast: 防彈咖啡. Lunch: 鯖魚, 炸排骨, 炒空心菜, 炒雞蛋（整個）, 總統牌 起司片. Snacks/Other: 炸雞排. more...
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Losing 7 kg a Week
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lillian556605's Weight History
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