Weigh In record (no journal entry) for 07 April 2018
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 68.87g | Prot: 93.91g | Carbs: 168.85g.
Lunch: 肯德基 (KFC) 葡式蛋挞, 土豆泥（全脂牛奶和加牛油）, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 鸡腿（烤制或是烘培）, 炸薯条. Dinner: 生粉, 植物油, 妙可蓝多 精制马苏里拉奶酪, 西兰花, 乐芙娜 4#直条形意大利面, 鸡蛋, 蕃茄, 地瓜葉, 鸡（不吃皮）. Snacks/Other: 提子, 拿铁咖啡. more...
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1858 kcal
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Exercise:
Housework - 45 minutes, Sewing - 2 hours, Grocery Shopping - 25 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours and 24 minutes. more...
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Losing 1.4 kg a Week
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