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增肌期 體重一直掉😥
明明吃的很多
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49.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 78.05g | Prot: 129.62g | Carbs: 188.00g.
Breakfast: 豬里肉（柳肉，瘦肉）, 飯, 豆干, 肉卷, 豬肉香腸（煙熏）, 雞蛋（整個）. Lunch: 五木 五穀雜糧麵, 油菜植物油, 蝦（烤製或烘焙）, 豬肝. Dinner: 甜不辣, 雞心, 米血糕, 糯米腸, 豆干. Snacks/Other: OK 中冰拿鐵, ON 蛋白棒. more...
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Losing 4.2 kg a Week
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pimpin0113's Weight History
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