Weigh In record (no journal entry) for 07 April 2018
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80.2 kg
Lost so far: 22.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 106.91g | Prot: 159.99g | Carbs: 272.14g.
Breakfast: 雞胸肉（不吃皮）, 芝司樂 (Cheesedale) 高鈣起司, 雞蛋, 意大利全麥麵（煮熟）, 蒜頭, 洋蔥, 統一 無糖高纖豆漿. Lunch: 乾烤杏仁（無鹽）, 金莎 巧克力, 中祥 蔬菜蘇打餅. Dinner: 香蕉, 虱目魚丸, 豆干, 炒萵筍, 龍鬚菜, 煎蛋. Snacks/Other: 瑞穗 蘋果牛奶, 爭鮮 章魚壽司, 爭鮮 鮪魚握壽司, 爭鮮 稻荷壽司, 爭鮮 蝦卵壽司, 爭鮮 鮭魚壽司, 維他露 每朝健康綠茶. more...
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Gaining 4.9 kg a Week
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