chiacheng1202's Journal, 07 Apr 18

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24.2

51.7 kg Lost so far: 0.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

1394 kcal

Fat: 60.53g | Prot: 81.29g | Carbs: 134.25g. Breakfast: 奇異果, 咖啡, 核桃. Lunch: 燙青菜, 豬肝. Dinner: 盛香珍製煎餅, 家樂福五花肉火鍋肉片, 火鍋. Snacks/Other: 核桃, 原味鬆餅, 原萃錫蘭無糖紅茶. more...

626 kcal

Exercise: 瑜珈墊 - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.8 kg a Week

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chiacheng1202's Journal, 07 Apr 18

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