Weigh In record (no journal entry) for 07 April 2018
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 20.46g | Prot: 97.53g | Carbs: 247.23g.
Breakfast: Miele, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Sugo di Pomodoro, Porri, Delizie del Sole Riso Integrale Parboiled, Aia Macinato di Fesa di Tacchino. Dinner: Santa Lucia Ricottina Light, Garofalo Pasta Integrale, Porri, Cavolfiore, Bresaola. Snacks/Other: Biotech USA Iso Whey Zero, Ecolife Latte di Riso, Kellogg's All-Bran Bastoncini, Dattero, Alpro Soya Dark Chocolate. more...
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Losing 1.4 kg a Week
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Ilaria Ramundo's Weight History
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