Weigh In record (no journal entry) for 28 June 2012
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67.1 kg
Lost so far: 14.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 15.74g | Prot: 32.38g | Carbs: 102.96g.
Breakfast: coffee, 2% Milk, frosted mini spooners, Butter (Salted), Sprouted Wheat Bread. Dinner: Turkey Sandwich with Spread. Snacks/Other: Fuji Apples. more...
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Losing 1.1 kg a Week
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blurazzberi's Weight History
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