Weigh In record (no journal entry) for 07 April 2018
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80.8 kg
Lost so far: 97.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 51.63g | Prot: 167.54g | Carbs: 135.21g.
Breakfast: Flora Light, Sainsbury's Dutch Back Bacon Rashers, Livlife Bread. Lunch: Hula Hoops Salt & Vinegar Puft, Maximuscle Promax Lean Bar Cookie Dough, Tesco Wafer Thin Ham, Livlife Bread. Dinner: Uncle Ben's Golden Vegetable Rice, Sweet and Sour Chicken, Chicken Breast Meat. Snacks/Other: Corn Puffs, Hartley's No Added Sugar Raspberry Jelly. more...
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Losing 0.7 kg a Week
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Mrselfdestrct's Weight History
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