Weigh In record (no journal entry) for 07 April 2018
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 133.78g | Prot: 107.64g | Carbs: 254.96g.
Breakfast: Ruffles Batatas Fritas Presunto, Uvas, Azeite. Lunch: M&M's M&M's, Azeite, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: McDonald's Sundae de Chocolate, McDonald's Molho para Batatas, McDonald's Chicken McNuggets (4), McDonald's Batatas Fritas (Pequena), McDonald's Cheeseburger. more...
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Gaining 7 kg a Week
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João Vaz's Weight History
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