Weigh In record (no journal entry) for 07 April 2018
|
90.6 kg
Lost so far: 15 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
|
|
1774 kcal
|
Fat: 95.00g | Prot: 95.41g | Carbs: 130.77g.
Lunch: Zacht Gekookt Ei, Slankie Smeerkaas Sambal, Markant Knäckebröd Volkoren. Dinner: Kippenvleugel, Bizbiz Kalfskroketten, Oliehoorn Currysaus, Aviko SuperCrunch Kreukelfrieten. Snacks/Other: Walnoten, Optimel Drinkyoghurt Ananas, Chocolade (Puur). more...
|
|
2968 kcal
|
Exercise:
De Brug(7,3 km) - 1 hour and 9 minutes, Rondje kerkhof(1,16 km).. - 18 minutes, Rondje kerkhof(1,16 km). - 18 minutes, Rondje kerkhof(1,16 km) - 12 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitdreetje's Weight History
|