Фитоняшка777's Journal, 07 Apr 18

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Weigh In record (no journal entry) for 07 April 2018

57.5 kg Lost so far: 14.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

1548 kcal

Fat: 66.82g | Prot: 68.82g | Carbs: 194.07g. Breakfast: Частная Пасека Мед Цветочный, Простоквашино Сметана 10%, Сыр Пармезан (Твердый), Травяной Чай, Овсяноблин. Lunch: Простоквашино Сметана 10%, Щи Зеленые, Ашан Сухари из Хлеба. Dinner: Бургер Кинг Воппер, Кекс. more...

1521 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 34.8 kg a Week

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Фитоняшка777's Journal, 07 Apr 18

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