Weigh In record (no journal entry) for 07 April 2018
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45.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 69.17g | Prot: 58.33g | Carbs: 111.62g.
Lunch: Sari Roti Roti Gandum, Bawang Merah, Jagung Manis Kuning, Bayam Dimasak (dari Segar), Quaker Quickcook Oatmeal, Telur, Tahu Bacem, Tempe. Dinner: Daun Bawang (Loncang), Kemangi, Kacang Kemiri, Bawang Putih Dimasak, Bawang Putih Dimasak, Cabai Merah atau Rawit, Ikan Patin, Telur, Quaker Instant Oatmeal, Tempe Goreng, Jagung Manis Kuning, Bayam Dimasak (dari Segar). Snacks/Other: Yakult Yakult, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Frisian Flag Susu Kental Manis Cokelat, Diabetasol Sweetener, Alpukat. more...
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1240 kcal
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Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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irmae_me's Weight History
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