Valerie Tibbitts's Journal, 07 Apr 18

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Weigh In record (no journal entry) for 07 April 2018

106.0 kg Lost so far: 0.4 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

1678 kcal

Fat: 73.56g | Prot: 84.95g | Carbs: 178.88g. Breakfast: Bananas, Armour LunchMakers Cracker Crunchers Cooked Ham, Vanilla Yogurt (Lowfat), Hard-Boiled Egg. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Activia Strawberry Yogurt. Dinner: Ajinomoto Vegetable Yakisoba. Snacks/Other: Frigo Natural String Cheese Part Skim. more...

4562 kcal

Exercise: Cleaning - 9 hours, Resting - 5 hours, Sleeping - 10 hours. more...

Losing 1.3 kg a Week

1 Supporter Support

Comments

Well done!

08 Apr 18 by member: Doobrie


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Valerie Tibbitts's Weight History

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Valerie Tibbitts's Journal, 07 Apr 18

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Valerie Tibbitts's Weight History