Weigh In record (no journal entry) for 07 April 2018
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 31.46g | Prot: 43.46g | Carbs: 163.90g.
Breakfast: Telur Dadar, Selai Kacang Halus (dengan Garam), Bayam Dimasak (dari Segar). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Jagung Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Leci, Susu, Apel. Snacks/Other: Apel, Leci, Ultra Milk Low Fat Hi-Calcium Milk. more...
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Losing 1.1 kg a Week
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Ika Rachmanila's Weight History
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