Francisvalvieira's Journal, 07 Apr 18

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Weigh In record (no journal entry) for 07 April 2018

88.8 kg Lost so far: 12.5 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

1041 kcal

Fat: 48.01g | Prot: 80.57g | Carbs: 67.09g. Lunch: Patinho Grelhado, Ovo Mexido, Yoki Farofa Tradicional, Sadia Calabresa, Lacta Bombom Sonho de Valsa, Café com Açúcar. more...

2816 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Francisvalvieira's Weight History

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Francisvalvieira's Journal, 07 Apr 18

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Francisvalvieira's Weight History