Weigh In record (no journal entry) for 07 April 2018
|
64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 33.83g | Prot: 50.06g | Carbs: 175.08g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Heinz Tomato Ketchup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Apple Fritter, Great Value Cinnamon Applesauce (4 oz), Minute Instant White Rice. Dinner: Great Value 2% Reduced Fat Milk. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|