Weigh In record (no journal entry) for 07 April 2018
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66.3 kg
Lost so far: 1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 98.62g | Prot: 59.22g | Carbs: 330.55g.
Breakfast: Normaler Kaffee, Zitronensaft, Fettarmer Naturjoghurt, Sunlife Multivitamin Brausetabletten, Mestemacher Eiweißbrot Karotte, SPAR Honey Bites, SPAR Rautenweckerl, Kitkat Kitkat, Manner Schnitten (Packung). Lunch: Käsekuchen. more...
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2180 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Standing - 45 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 25 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Sitting - 3 hours. more...
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Gaining 2.8 kg a Week
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Bad13minton's Weight History
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