arnisa997's Journal, 07 Apr 18

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Weigh In record (no journal entry) for 07 April 2018

94 kg Lost so far: 6 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

383 kcal

Fat: 20.61g | Prot: 30.72g | Carbs: 20.12g. Breakfast: Telur Rebus Lunak. Lunch: Tahu, Ikan Tongkol Goreng, Pepaya, Pepaya, Bayam Dimasak (dari Segar). Dinner: Pepaya. more...

2393 kcal

Exercise: Skipping Rope (Jumping Rope) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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arnisa997's Journal, 07 Apr 18

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arnisa997's Weight History