Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tanjalebedeva
Journal
07 Apr 18
Tanjalebedeva's Journal, 07 Apr 18
Tanjalebedeva's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 April 2018
61 kg
Lost so far:
3.7 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2018:
787 kcal
Fat: 12.28g | Prot: 25.01g | Carbs: 152.51g.
Breakfast:
Чай с Сахаром, Хлеб Зерновой.
Dinner:
Мягкая Белая Булка, Тушеные Овощи, Хлеб Черный, Булгур.
more...
1989 kcal
Exercise:
Swimming (slow) - 15 minutes, Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 6.3 kg a Week
12 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Tanjalebedeva's Weight History
View Complete History