Weigh In record (no journal entry) for 07 April 2018
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77.4 kg
Lost so far: 1.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 44.13g | Prot: 83.26g | Carbs: 30.66g.
Breakfast: Tirolez Ricota, Clara de Ovo, Café (em Pó Instantâneo), Ovo (Inteiro), Parmalat Leite Desnatado. Lunch: Santa Helena Pasta Integral de Amendoim, Nescau Achocolatado em Pó, Santa Helena Pasta Integral de Amendoim, Regina Queijo Parmesão Ralado, Sadia Linguiça Fininha, Patinho Grelhado, Abobrinha Cozida. more...
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1953 kcal
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Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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