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BMI26.3
體脂肪37.4
肌肉37.3
內臟7
基礎代謝1211
水48.0
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 21.66g | Prot: 61.77g | Carbs: 57.02g.
Breakfast: 芭樂, 火腿蛋多士, 蘋果（去皮）, 全聯六甲田莊 原味優格. Lunch: 豆角, 花椰菜, 雞胸肉（不吃皮）, 水煮蛋, 櫛瓜, 中華 板豆腐. Dinner: 大漢 傳統板豆腐, 煮熟的雞蛋白, 雞胸肉（不吃皮）, 櫛瓜, 豆角, 高麗菜, 花椰菜. more...
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Losing 1.4 kg a Week
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peipei-520's Weight History
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