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121/76/91
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62.5 kg
Lost so far: 35.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3023 kcal
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Fat: 206.24g | Prot: 177.24g | Carbs: 129.09g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 燕麥（即食，乾，濃縮）. Lunch: 素炒芹菜, 素雞, 素雞, 花椰菜, 炸豆皮, 荷蘭豆, 木炒耳, 香菇, 菠菜, 油炸茄子, 炒青椒, 蒸蛋, 植物油. Dinner: 雞大腿（烤製或烘焙，吃皮）, 萵苣. more...
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Losing 5.6 kg a Week
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