Weigh In record (no journal entry) for 08 April 2018
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102.6 kg
Lost so far: 15.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 17.08g | Prot: 116.53g | Carbs: 106.92g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kopi. Lunch: Ikan Tuna, Putih Telur Matang, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Snacks/Other: Martabak Manis. more...
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steady weight
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subaidiwedi's Weight History
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