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20.3%
36.4%
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45.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 67.03g | Prot: 75.02g | Carbs: 149.77g.
Breakfast: 雞胸肉（不吃皮）, Frigo 起司條, 義美 蛋餅皮, 半熟烚蛋, 全脂牛奶, 酒釀, 黑咖啡, 八寳粥, 黑麥麵包. Lunch: 天然屋特選胡椒亞麻仁蘇打餅 胡椒亞麻仁蘇打餅. Dinner: 乾烤花生（無鹽）, 全聯 美國無骨牛小排, 食藥署統計 紅鳳菜, 蝦仁, 紅甜椒/紅色燈籠椒, 糙米. Snacks/Other: 池上 米香(海苔口味), 亞典 乳酪蛋糕, 亞典 乳酪蛋糕. more...
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Losing 1.4 kg a Week
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jingojingo's Weight History
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