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başak..
Journal
08 Apr 18
başak..'s Journal, 08 Apr 18
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Weigh In record (no journal entry) for 08 April 2018
49.5 kg
Lost so far:
0.9 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2018:
1352 kcal
Fat: 71.33g | Prot: 44.23g | Carbs: 134.54g.
Breakfast:
Kuru Patlıcan Dolması, Tahinli Çörek, Ketçap, Haşlanmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu.
Snacks/Other:
Kivi Meyvesi, Poğaça, Çerezya Karışık Kuruyemiş (Premium), Bim Patito Sade Patates Cipsi.
more...
98 kcal
Exercise:
Squats (Legs) - 1 minute, Samsung Health - 23 hours and 59 minutes.
more...
Losing 0.3 kg a Week
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başak..'s Weight History
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