Weigh In record (no journal entry) for 08 April 2018
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 59.45g | Prot: 108.89g | Carbs: 183.89g.
Breakfast: 亨利 原味玉米片, 牛奶. Lunch: 腐竹, 植物油, 鸡（不吃皮）, 菇片鸡肉粥, 牛肚, 煎芋头糕, 绿叶生菜, 牛肉球. Dinner: 植物油, 豆角, 冰淇淋, 海棉蛋糕, 蜂蜜水, 有皮鸡腿肉（烧烤或是油炸）, 虾炒饭. Snacks/Other: 鸡蛋汤, 节瓜, 港式奶茶, 爆米花（气爆而成）, 鸡蛋仔, 亨利 原味玉米片, 提子. more...
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1772 kcal
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Exercise:
Sewing - 30 minutes, Singing - 35 minutes, Grocery Shopping - 49 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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